Stir into water or juice, add to smoothies, sprinkle on granola or yogurt or just toss back a handful, the choice is yours!  Best consumed cold as heating it will destroy its beneficial properties.  You can consume up to 2TBS per day, but do what makes your body happy (in our household we personally take 1TBS per day).  If you're new to bee pollen it is advised to start small and work your way up to give your body a chance to get used to it.  It does give a boost of energy so we don't recommend consuming it in the evening.